{"id":17893,"date":"2026-01-19T08:56:04","date_gmt":"2026-01-18T23:56:04","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=17893"},"modified":"2026-01-14T16:30:28","modified_gmt":"2026-01-14T07:30:28","slug":"2546-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2546-3\/","title":{"rendered":"\u8089\u8a70\u3081\u5927\u6839\u306e\u548c\u98a8\u3042\u3093\u304b\u3051"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17887\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/01\/202546_1.jpg\" alt=\"\" width=\"800\" height=\"564\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/01\/202546_1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/01\/202546_1-300x212.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/01\/202546_1-768x541.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-17893\" class=\"post-ratings\" data-nonce=\"84af9dbc6f\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_17893_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(17893, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-17893-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04120Kcal\uff081\u4eba\u5206\uff09<br \/>\n\u5869\u5206\uff1a\u7d040.9g\uff081\u4eba\u5206\uff09<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d044\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u3061\u3087\u3053\u3063\u3068\u548c\u98a8\u3042\u3093\u20264\u888b\uff0830g\u00d74\uff09<\/li>\n<li>\u7523\u76f4\u5927\u6839\u20261\/2\u672c<\/li>\n<li>\u7247\u6817\u7c89\u2026\u9069\u91cf<\/li>\n<li>A<br \/>\n\u7523\u76f4\u8c5a\u30df\u30f3\u30c1\u5fb3\u7528\u2026150g<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u7247\u6817\u7c89\u2026\u5c0f\u3055\u30582<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li>\n<li>\u304b\u3064\u304a\u3060\u3057\u20261\u888b\uff088g\u00d71\u888b\uff09<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u5c11\u3005\uff08\u5c0f\u53e3\u5207\u308a\uff09<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u5927\u6839\u306f3cm\u306e\u539a\u3055\u306e\u8f2a\u5207\u308a\u306b\u3057\u3066\u76ae\u3092\u3080\u304d\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u4e2d\u8eab\u3092\u304f\u308a\u629c\u304d\u3001\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002\uff08\u7279\u306b\u304f\u308a\u629c\u3044\u305f\u90e8\u5206\u306b\u306f\u3057\u3063\u304b\u308a\u307e\u3076\u3059\uff09<\/li>\n<li>\u30dc\u30a6\u30eb\u306bA\u3092\u5165\u308c\u3001\u3088\u304f\u7df4\u308a\u6df7\u305c\u3001\uff081\uff09\u306b\u8a70\u3081\u308b\u3002<\/li>\n<li>\u934b\u306b\uff082\uff09\u3092\u4e26\u3079\u3001\u304b\u3064\u304a\u3060\u3057\u3092\u5165\u308c\u3001\u6c34\u3092\u5927\u6839\u304c\u304b\u3076\u308b\u7a0b\u5ea6\u306b\u5165\u308c\u3066\u3001\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u30a2\u30af\u3092\u3068\u308a\u3001\u843d\u3068\u3057\u84cb\u3092\u3057\u3066\u5f31\u706b\u306730\u5206\u7a0b\u716e\u308b\u3002<\/li>\n<li>\u548c\u98a8\u3042\u3093\u306f\u6e6f\u714e\u3067\u6e29\u3081\u308b\u3002<\/li>\n<li>\u5668\u306b\uff083\uff09\u306e\u5927\u6839\u3092\u76db\u308a\u3001\uff084\uff09\u3092\u304b\u3051\u3001\u5c0f\u306d\u304e\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\uff0a\u3084\u3055\u3057\u3044\u5473\u3067\u3059\u3002\u7fcc\u65e5\u306b\u98df\u3079\u308b\u3068\u5473\u304c\u67d3\u307f\u307e\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04120Kcal\uff081\u4eba\u5206\uff09 \u5869\u5206\uff1a\u7d040.9g\uff081\u4eba\u5206\uff09 \u6750\u6599\uff08\u7d044\u4eba\u5206\uff09 \u3061\u3087\u3053\u3063\u3068\u548c\u98a8\u3042\u3093\u20264\u888b\uff0830g\u00d74\uff09 \u7523\u76f4\u5927\u6839\u20261\/2\u672c \u7247\u6817\u7c89\u2026\u9069\u91cf A \u7523\u76f4\u8c5a\u30df\u30f3\u30c1\u5fb3\u7528\u2026150g \u6599\u7406\u9152\u2026\u5927\u3055\u30581 \u7247\u6817\u7c89\u2026\u5c0f\u3055 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6,88,217],"tags":[270,1702,41,136,102],"class_list":["post-17893","post","type-post","status-publish","format-standard","hentry","category-566","category-6","category-88","category-217","tag-270","tag-1702","tag-41","tag-136","tag-102"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=17893"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17893\/revisions"}],"predecessor-version":[{"id":17934,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17893\/revisions\/17934"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=17893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=17893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=17893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}