{"id":17512,"date":"2025-10-27T09:00:36","date_gmt":"2025-10-27T00:00:36","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=17512"},"modified":"2026-04-01T17:12:24","modified_gmt":"2026-04-01T08:12:24","slug":"2534-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2534-1\/","title":{"rendered":"\u306b\u3093\u3058\u3093\u30d5\u30ec\u30fc\u30af\u3067\u30ea\u30be\u30c3\u30c8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17515\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/10\/202534_1.jpg\" alt=\"\" width=\"800\" height=\"566\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/10\/202534_1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/10\/202534_1-300x212.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/10\/202534_1-768x543.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-17512\" class=\"post-ratings\" data-nonce=\"aa37284f38\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_17512_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(17512, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-17512-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04783Kcal\uff081\u4eba\u5206\uff09<br \/>\n\u5869\u5206\uff1a\u7d042.9g\uff081\u4eba\u5206\uff09<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d041\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u306b\u3093\u3058\u3093\u30d5\u30ec\u30fc\u30af\u202615g<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202620g<\/li>\n<li>\u7389\u306d\u304e\u20261\/4\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3\u30cf\u30fc\u30d5\u30b9\u30e9\u30a4\u30b9\u20262\u679a\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>A<br \/>\n\u3073\u3093\u725b\u4e73\u2026200ml<br \/>\n\u6d0b\u98a8\u3060\u3057\uff08\u30c1\u30ad\u30f3\u5473\uff09\u20261\u888b<\/li>\n<li>\u3054\u98ef\u20261\u81b3\u5206<\/li>\n<li>3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u2026\u9069\u91cf<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3068\u7389\u306d\u304e\u3001\u30d9\u30fc\u30b3\u30f3\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u7092\u3081\u308b\u3002\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u3063\u305f\u3089\u306b\u3093\u3058\u3093\u30d5\u30ec\u30fc\u30af\u3068A\u3092\u52a0\u3048\u3001\u30d5\u30ec\u30fc\u30af\u3092\u6eb6\u304b\u3059\u3088\u3046\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\uff081\uff09\u306b\u3054\u98ef\u3092\u52a0\u3048\u30012\uff5e3\u5206\u716e\u305f\u3089\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u3092\u52a0\u3048\u308b\u3002\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>\u304a\u5b50\u3055\u3093\uff0818\u30f5\u6708\u4ee5\u964d\u306e\u5e7c\u5150\uff09\u306e\u5206\u3092\u53d6\u308a\u5206\u3051\u3001\u6b8b\u308a\u306e\u30ea\u30be\u30c3\u30c8\u306b\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04783Kcal\uff081\u4eba\u5206\uff09 \u5869\u5206\uff1a\u7d042.9g\uff081\u4eba\u5206\uff09 \u6750\u6599\uff08\u7d041\u4eba\u5206\uff09 \u306b\u3093\u3058\u3093\u30d5\u30ec\u30fc\u30af\u202615g \u3088\u3064\u8449\u30d0\u30bf\u30fc\u202620g \u7389\u306d\u304e\u20261\/4\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09 \u30d9\u30fc\u30b3\u30f3\u30cf\u30fc\u30d5\u30b9\u30e9\u30a4\u30b9\u20262\u679a\uff08\u307f\u3058\u3093\u5207\u308a\uff09 A \u3073\u3093\u725b\u4e73 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7,1777],"tags":[727,391,1638,576,1066,322,1098,278,44],"class_list":["post-17512","post","type-post","status-publish","format-standard","hentry","category-545","category-7","category-milk","tag-727","tag-391","tag-1638","tag-576","tag-1066","tag-322","tag-1098","tag-278","tag-44"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=17512"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17512\/revisions"}],"predecessor-version":[{"id":17526,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/17512\/revisions\/17526"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=17512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=17512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=17512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}