{"id":16923,"date":"2025-06-30T09:00:26","date_gmt":"2025-06-30T00:00:26","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=16923"},"modified":"2026-04-02T09:45:04","modified_gmt":"2026-04-02T00:45:04","slug":"2517-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2517-1\/","title":{"rendered":"5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50\u3067\u4f5c\u308b\u30ed\u30fc\u30eb\u30b5\u30f3\u30c9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16924\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/06\/202517_01.jpg\" alt=\"\" width=\"800\" height=\"571\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/06\/202517_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/06\/202517_01-300x214.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/06\/202517_01-768x548.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-16923\" class=\"post-ratings\" data-nonce=\"9655fd5fd5\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_16923_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(16923, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-16923-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04354Kcal\uff081\u4eba\u5206\uff09<br \/>\n\u5869\u5206\uff1a\u7d042.0g\uff081\u4eba\u5206\uff09<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d042\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50\u20261\u30d1\u30c3\u30af<\/li>\n<li>\u30ea\u30c3\u30c1\u30ed\u30fc\u30eb\u20264\u500b<\/li>\n<li>\u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u9069\u91cf<\/li>\n<li>\u713c\u304d\u305a\u306e\u308a\u20261\u679a\uff081\/6\u306b\u30ab\u30c3\u30c8\uff09<\/li>\n<li>\u9752\u3057\u305d\u20263\u679a\uff08\u5343\u5207\u308a\uff09<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50\u306e\u30c8\u30ec\u30fc\u3092\u5207\u308a\u96e2\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30673\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\uff08600W\u30001\u30c8\u30ec\u30fc\u3000\u7d041\u5206\uff09<\/li>\n<li>\u30ea\u30c3\u30c1\u30ed\u30fc\u30eb\u306e\u771f\u3093\u4e2d\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3001\u4e2d\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5857\u308b\u3002\uff081\uff09\u306e\u8089\u56e3\u5b50\uff082\uff5e3\u500b\uff09\u3092\u6d77\u82d4\u3067\u5305\u307f\u30ea\u30c3\u30c1\u30ed\u30fc\u30eb\u306b\u631f\u307f\u3001\u9752\u3057\u305d\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002\u3053\u308c\u30924\u3064\u4f5c\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04354Kcal\uff081\u4eba\u5206\uff09 \u5869\u5206\uff1a\u7d042.0g\uff081\u4eba\u5206\uff09 \u6750\u6599\uff08\u7d042\u4eba\u5206\uff09 5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50\u20261\u30d1\u30c3\u30af \u30ea\u30c3\u30c1\u30ed\u30fc\u30eb\u20264\u500b \u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u9069\u91cf \u713c\u304d\u305a\u306e\u308a\u20261\u679a\uff081\/6\u306b\u30ab\u30c3\u30c8\uff09 \u9752\u3057\u305d\u20263\u679a\uff08 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1762,566,7,228],"tags":[1577,534,1134,725,159],"class_list":["post-16923","post","type-post","status-publish","format-standard","hentry","category-bread","category-566","category-7","category-228","tag-1577","tag-534","tag-1134","tag-725","tag-159"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=16923"}],"version-history":[{"count":3,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16923\/revisions"}],"predecessor-version":[{"id":16937,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16923\/revisions\/16937"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=16923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=16923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=16923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}