{"id":16642,"date":"2025-05-05T08:58:28","date_gmt":"2025-05-04T23:58:28","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=16642"},"modified":"2026-03-18T16:26:31","modified_gmt":"2026-03-18T07:26:31","slug":"2509-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2509-2\/","title":{"rendered":"\u3055\u3055\u307f\u3068\u30c8\u30de\u30c8\u306e\u4e2d\u83ef\u30b5\u30e9\u30c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16639\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/05\/202509_02.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/05\/202509_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/05\/202509_02-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2025\/05\/202509_02-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-16642\" class=\"post-ratings\" data-nonce=\"5699c1c19f\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_16642_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(16642, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-16642-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04228Kcal\uff081\u4eba\u5206\uff09<br \/>\n\u5869\u5206\uff1a\u7d040.9g\uff081\u4eba\u5206\uff09<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d044\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u7523\u76f4\u82e5\u9d8f\u3055\u3055\u307f\u2026300g<\/li>\n<li>A<br \/>\n\u6d77\u6c34\u5869\uff08\u306a\u304e\u3055\uff09\u2026\u5c0f\u3055\u30581\/2<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<\/li>\n<li>\u30c8\u30de\u30c8\u20262\u500b\uff08\u30d8\u30bf\u3092\u53d6\u308a\u4e00\u53e3\u5927\u306b\u5207\u308b\uff09<\/li>\n<li>B<br \/>\n\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u98df\u9162\u2026\u5927\u3055\u30582<br \/>\n\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u20261\/2\u888b<\/li>\n<li>\u6709\u6a5f\u3044\u308a\u3054\u307e\u767d\u2026\u9069\u91cf<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf\uff08\u5c0f\u53e3\u5207\u308a\uff09<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u9d8f\u8089\u306f\u7b4b\u3092\u53d6\u308a\u9664\u304d\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308cA\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b5\u5206\u307b\u3069\u7f6e\u304f\u3002\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u304b\u3051\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30672\u5206\u7a0b\u52a0\u71b1\u3057\u3001\u305d\u306e\u307e\u307e\u51b7\u307e\u3059\u3002<\/li>\n<li>\uff081\uff09\u306e\u9d8f\u8089\u3092\u307b\u3050\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u30c8\u30de\u30c8\u3068B\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\uff082\uff09\u3092\u5668\u306b\u76db\u308a\u3001\u3044\u308a\u3054\u307e\u3092\u632f\u3063\u3066\u5c0f\u306d\u304e\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04228Kcal\uff081\u4eba\u5206\uff09 \u5869\u5206\uff1a\u7d040.9g\uff081\u4eba\u5206\uff09 \u6750\u6599\uff08\u7d044\u4eba\u5206\uff09 \u7523\u76f4\u82e5\u9d8f\u3055\u3055\u307f\u2026300g A \u6d77\u6c34\u5869\uff08\u306a\u304e\u3055\uff09\u2026\u5c0f\u3055\u30581\/2 \u6599\u7406\u9152\u2026\u5927\u3055\u30581 \u30c8\u30de\u30c8\u20262\u500b\uff08\u30d8\u30bf\u3092\u53d6\u308a\u4e00\u53e3\u5927\u306b\u5207\u308b\uff09 B \u7d14\u6b63\u3054\u307e\u6cb9\u2026 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,693,88,203],"tags":[179,196,30,136,1152,218,214],"class_list":["post-16642","post","type-post","status-publish","format-standard","hentry","category-4","category-chukafu","category-88","category-203","tag-179","tag-196","tag-30","tag-136","tag-1152","tag-218","tag-214"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=16642"}],"version-history":[{"count":1,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16642\/revisions"}],"predecessor-version":[{"id":16643,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/16642\/revisions\/16643"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=16642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=16642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=16642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}