{"id":14023,"date":"2023-10-30T08:58:12","date_gmt":"2023-10-29T23:58:12","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=14023"},"modified":"2026-03-25T13:12:43","modified_gmt":"2026-03-25T04:12:43","slug":"2334-03","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2334-03\/","title":{"rendered":"\u304b\u304d\u3068\u767d\u83dc\u306e\u84b8\u3057\u934b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14049\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2023\/10\/2346880bc1ee878099ba8ab25f56044d.jpg\" alt=\"\" width=\"800\" height=\"535\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2023\/10\/2346880bc1ee878099ba8ab25f56044d.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2023\/10\/2346880bc1ee878099ba8ab25f56044d-300x201.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2023\/10\/2346880bc1ee878099ba8ab25f56044d-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-14023\" class=\"post-ratings\" data-nonce=\"11f4f3da07\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"3 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"3 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>3<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_14023_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(14023, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-14023-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;23\u5e7434\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc \uff1a\u7d04166kcal (1\u4eba\u5206)<br \/>\n\u5869\u5206 \uff1a\u7d044.8g (1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u305f\u3063\u3077\u308a\u306e\u51b7\u51cd\u5bae\u5cf6\u304b\u304d\uff08\u5e83\u5cf6\u7523\uff09\u2026500g<\/li>\n<li>\u767d\u83dc&#8230;1\/4\u7389\u3014\u3056\u304f\u5207\u308a\u3015<\/li>\n<li>\u5bc4\u305b\u934b\u30b9\u30fc\u30d7\u4e00\u4eba\u524d&#8230;4\u888b<\/li>\n<li>\u7389\u306d\u304e&#8230;1\u500b\u30141cm\u539a\u3055\u306b\u5207\u308b\u3015<\/li>\n<li>\u3082\u3084\u3057&#8230;250g<\/li>\n<li>\u4eba\u53c2&#8230;1\/2\u672c\u3014\u77ed\u518a\u306e\u3046\u3059\u5207\u308a\u3015<\/li>\n<li>\u3076\u306a\u3057\u3081\u3058&#8230;100g\u3014\u5c0f\u623f\u306b\u5206\u3051\u308b\u3015<\/li>\n<li>\u5bc4\u305b\u934b\u30b9\u30fc\u30d7\u4e00\u4eba\u524d&#8230;4\u888b<\/li>\n<li>\u6c34&#8230;600ml<\/li>\n<li>\u5c0f\u306d\u304e&#8230;\u9069\u91cf\u30145cm\u306b\u5207\u308b\u3015<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u304b\u304d\u306f\u89e3\u51cd\u3057\u3001\u5869\u6c34\u3067\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002\u3056\u304f\u5207\u308a\u306b\u3057\u305f\u767d\u83dc\u30011cm\u5e45\u306b\u5207\u3063\u305f\u7389\u306d\u304e\u3001\u3082\u3084\u3057\u3001\u8584\u304f\u77ed\u518a\u5207\u308a\u306b\u3057\u305f\u4eba\u53c2\u3001\u5c0f\u623f\u306b\u5206\u3051\u305f\u3076\u306a\u3057\u3081\u3058\u306f\u5168\u90e8\u6df7\u305c\u5408\u308f\u305b\u3001\u571f\u934b\u306b\u6577\u304f\u3002<\/li>\n<li>\uff081\uff09\u306e\u91ce\u83dc\u306e\u4e0a\u306b\uff081\uff09\u306e\u304b\u304d\u3092\u4e26\u3079\u308b\u3002\u5bc4\u305b\u934b\u30b9\u30fc\u30d7\u3068\u6c34\u3092\u6ce8\u304e\u5165\u308c\u3001\u30d5\u30bf\u3092\u3057\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u6e6f\u6c17\u304c\u7acb\u3063\u3066\u304b\u308915\u5206\u7a0b\u716e\u3066\u3001\u304b\u304d\u306b\u706b\u304c\u901a\u3063\u305f\u30895cm\u306e\u9577\u3055\u306b\u5207\u3063\u305f\u5c0f\u306d\u304e\u3092\u6563\u3089\u3059\u3002<br \/>\n\uff0a\u305d\u306e\u307e\u307e\u3067\u3082\u307d\u3093\u9162\u3092\u304b\u3051\u3066\u98df\u3079\u3066\u3082OK\u3002<br \/>\n\uff0a\u7de0\u3081\u306b\u725b\u4e73\uff0850mL\uff09\u3001\u751f\u30af\u30ea\u30fc\u30e0\uff0850mL\uff09\u3068\u307d\u3093\u9162\uff08\u5c11\u3005\uff09\u3092\u5165\u308c\u3001\u3086\u3067\u305f\u30d1\u30b9\u30bf\u3068\u548c\u3048\u3066\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u3092\u632f\u308c\u3070\u3001\u304b\u304d\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7\u30d1\u30b9\u30bf\u306b\u3002<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\">\n<p style=\"padding-left: 30px;\">\u203b\u304b\u304d\u597d\u304d\u306b\u306f\u305f\u307e\u3089\u306a\u3044\u304a\u3044\u3057\u3055\u3002\u304b\u304d\u306e\u65e8\u307f\u304c\u305f\u3063\u3077\u308a\u306e\u934b\u3067\u3059\u3002<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"23 34_\u304b\u304d\u3068\u767d\u83dc\u306e\u84b8\u3057\u934b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tdibkLn24Z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;23\u5e7434\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc \uff1a\u7d04166kcal (1\u4eba\u5206) \u5869\u5206 \uff1a\u7d044.8g (1\u4eba\u5206) \u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09 \u305f\u3063\u3077\u308a\u306e\u51b7\u51cd\u5bae\u5cf6\u304b\u304d\uff08\u5e83\u5cf6\u7523\uff09\u2026500g \u767d\u83dc&#8230;1\/4\u7389\u3014\u3056\u304f\u5207\u308a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1758,211,5,54],"tags":[961,822,87],"class_list":["post-14023","post","type-post","status-publish","format-standard","hentry","category-kaki","category-211","category-5","category-54","tag-961","tag-822","tag-87"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/14023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=14023"}],"version-history":[{"count":10,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/14023\/revisions"}],"predecessor-version":[{"id":14069,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/14023\/revisions\/14069"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=14023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=14023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=14023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}