{"id":10639,"date":"2021-12-06T08:56:59","date_gmt":"2021-12-05T23:56:59","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=10639"},"modified":"2026-03-25T17:03:05","modified_gmt":"2026-03-25T08:03:05","slug":"2139-04","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2139-04\/","title":{"rendered":"\u30ab\u30eb\u30d3\u30b9\u30fc\u30d7"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10636\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/12\/b1943c4baba544a39fd6833263daedef.jpg\" alt=\"\" width=\"800\" height=\"557\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/12\/b1943c4baba544a39fd6833263daedef.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/12\/b1943c4baba544a39fd6833263daedef-300x209.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/12\/b1943c4baba544a39fd6833263daedef-768x535.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-10639\" class=\"post-ratings\" data-nonce=\"d32cc67e0e\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_10639_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(10639, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-10639-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;21\u5e7439\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc \uff1a\u7d04413kcal (1\u4eba\u5206)<br \/>\n\u5869\u5206 \uff1a\u7d041.7g (1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u56fd\u7523\u725b\u9aa8\u4ed8\u30ab\u30eb\u30d3\uff08\u30d0\u30e9\uff09\u2026280g<\/li>\n<li>\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u7247\u3014\u30b9\u30e9\u30a4\u30b9\u3015<\/li>\n<li>\uff21<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u6c34\u20261\u2113<\/li>\n<li>\u4eba\u53c2\u20261\/3\u672c\u3014\u77ed\u518a\u5207\u308a\u3015<\/li>\n<li>\u3076\u306a\u3057\u3081\u3058\u20261\u30d1\u30c3\u30af\u3014\u5c0f\u623f\u306b\u5206\u3051\u308b\u3015<\/li>\n<li>\u592a\u3082\u3084\u3057\u20261\/2\u888b<\/li>\n<li>\uff22<br \/>\n\u91a4\u6cb9\u2026\u5927\u3055\u30581<br \/>\n\u304b\u3064\u304a\u3060\u3057\u20261\u888b<br \/>\n\u5408\u308f\u305b\u307f\u305d\u2026\u5c0f\u3055\u30581<br \/>\n\u6d77\u6c34\u5869\uff08\u306a\u304e\u3055\uff09\u2026\u5c11\u3005<\/li>\n<li>\u6eb6\u304d\u305f\u307e\u3054\u20262\u500b\u5206<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u6df1\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u5f31\u706b\u306b\u304b\u3051\u308b\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u4e2d\u706b\u306b\u3057\u3066\u725b\u9aa8\u4ed8\u30ab\u30eb\u30d3\u3092\u5165\u308c\u3066\u4e21\u9762\u306b\u713c\u304d\u76ee\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u713c\u304f\u3002<\/li>\n<li>\uff081\uff09\u306bA\u3092\u52a0\u3048\u4e2d\u706b\u3067\u716e\u7acb\u305f\u305b\u308b\u3002\u716e\u7acb\u3063\u305f\u3089\u5f31\u706b\u306b\u3057\u3066\u30a2\u30af\u3092\u53d6\u308a\u3001\u6c34\u5206\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3089\u9069\u91cf\u8db3\u3057\u306a\u304c\u308940\u5206\u7a0b\u716e\u308b\u3002\u4eba\u53c2\u3068\u3076\u306a\u3057\u3081\u3058\u3001\u3082\u3084\u3057\u3001B\u3092\u52a0\u3048\u306610\u5206\u7a0b\u716e\u308b\u3002<\/li>\n<li>\uff082\uff09\u306b\u6eb6\u304d\u305f\u307e\u3054\u3092\u56de\u3057\u5165\u308c\u3001\u706b\u3092\u6b62\u3081\u308b\u3002<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\">\uff0a\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3084\u3044\u308a\u3054\u307e\u3092\u632f\u3063\u3066\u3082\u304a\u3044\u3057\u3044\u3002<br \/>\n\u203b\u75b2\u308c\u305f\u80c3\u3092\u4f11\u3081\u308b\u3001\u56fd\u7523\u725b\u306e\u65e8\u307f\u305f\u3063\u3077\u308a\u306e\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"21 39_\u30ab\u30eb\u30d3\u30b9\u30fc\u30d7\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VCZYRJAv1h4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;21\u5e7439\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc \uff1a\u7d04413kcal (1\u4eba\u5206) \u5869\u5206 \uff1a\u7d041.7g (1\u4eba\u5206) \u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09 \u56fd\u7523\u725b\u9aa8\u4ed8\u30ab\u30eb\u30d3\uff08\u30d0\u30e9\uff09\u2026280g \u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581 \u306b\u3093\u306b\u304f\u20261\u7247\u3014\u30b9\u30e9\u30a4 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597,5,274],"tags":[75,32,60,39,1186,437],"class_list":["post-10639","post","type-post","status-publish","format-standard","hentry","category-597","category-5","category-274","tag-75","tag-32","tag-60","tag-39","tag-1186","tag-437"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/10639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=10639"}],"version-history":[{"count":2,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/10639\/revisions"}],"predecessor-version":[{"id":10658,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/10639\/revisions\/10658"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=10639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=10639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=10639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}